Stretch & mobility rental
Stretch Therapy & Mobility Space for Rent in NYC — Union Square
Open floor, a mat area and an adjustable treatment table in a single booking, so a session can move between table-based stretching and active floor work without switching rooms.
Availability
Book room hours.
The room is open 5am to 10pm every day. Live availability is below.
For rates, packages and availability questions, Dana Chau handles rental enquiries directly at Dana.Chau@enhancewell.com.
Assisted stretching and mobility work does not fit neatly into a table-only room or a bare mat studio — most sessions need both. This booking gives you an open floor plus a mat area plus an adjustable treatment table in a single room, so you can move a client from passive table stretching to active floor drills and back again without hunting for a second room or working around someone else's equipment.
One room, two working surfaces
The treatment table supports supine and prone positions for facilitated stretch technique, proprioceptive neuromuscular facilitation, and other table-based passive stretching. Step off the table onto the adjacent mat area and there is clear floor space for standing mobility drills, active leg raises, lunge patterns and anything else that needs room to move rather than a fixed surface. A session built around both — table first to open up a tight hip, floor second to reinforce the new range with active movement — happens inside one booked hour instead of two separate rentals.
Equipment in this room
- Open mat area with clear floor space for assisted stretching
- Adjustable treatment table for supine and prone table-based stretch work
- Straps and stretch bands in multiple lengths and resistances
- Foam rollers and mobility props
- Blocks and bolsters for supported positioning
- Resistance bands for active-assisted work
Moving between table and floor within a session
A typical hour might open with the client supine on the table for hamstring and hip flexor work using straps and bands, shift to the floor for standing hip openers and thoracic rotation drills using a foam roller, and close back on the table for a final passive stretch sequence with bolsters supporting the position. Nothing about the room forces you to pick one format — you decide the sequence based on what the client's body needs that day.
Who books this room
Practitioners who rent this space are typically Facilitated Stretch Therapy-certified trainers, physical therapists working rehab-adjacent mobility drills with clients who are between formal PT episodes of care, or personal trainers layering active mobility into a strength session. What they share is a session format that outgrows a mat-only room. We ask for proof of professional liability insurance naming Enhancewell LLC as additional insured before your first booking is confirmed — that is the only credential required.
Peak hours and booking blocks
Weekdays 7:00–11:00am and 4:00–8:00pm, plus Saturday 8:00am–2:00pm are the busiest windows for this room, largely booked by clients working mobility sessions around a 9-to-5 schedule. Weekdays 11:00am–4:00pm and 8:00–10:00pm, plus Sunday all day tend to have more openings and suit practitioners who want a standing weekly slot without competing for the same handful of after-work hours.
Rate
Stretch & mobility hourly rate
Hourly bookings start at $40. Enhancewell does not offer a multi-hour package or monthly membership for this specific room; ask on your tour if that changes. If you also book Pilates apparatus hours, session-credit packs are available on that room's rental page. Classes can be cancelled up to 12 hours before the start time and the credit returns to your account. Private sessions need 24 hours. Professional rental bookings follow the 12-hour window, because the room is held out of the calendar and no one else can use it.
Frequently asked questions
Do I get the table and the open floor in the same booking, or are they separate rentals?
Both come with a single booking. You reserve one room and move freely between the treatment table and the open mat area within your hour, rather than renting a table room and a floor room separately.
Is there enough open floor for full-body active stretching, not just table work?
Yes, the mat area is clear floor space distinct from the table, sized for lunges, active leg raises and standing mobility drills that a table alone can't accommodate.
What straps and bands are already in the room?
Stretch straps and bands in multiple lengths and resistances, plus foam rollers, blocks and bolsters, are stocked in the room so you are not carrying your own kit bag in every session.
Can I run a session that moves a client between the floor and the table more than once?
Yes — many stretch and mobility sessions move a client from the table for passive assisted stretching to the floor for active drills and back again. The room is set up to support that movement within one 55-minute booking.
Do I need a certification to rent this space?
No certification is required. The only thing we need is proof of professional liability insurance naming Enhancewell LLC as additional insured.
Is the floor shared with Pilates apparatus, or is it a separate area?
The mat area and table in this booking are within the studio's stretch and mobility setup, distinct from the Pilates apparatus floor, so you are not working around reformers mid-session.
Can two practitioners share the room for a partner-assisted technique?
A single booking covers one practitioner working with one client at a time; if your technique calls for a second set of hands, mention it on your tour so we can talk through whether a duet-style booking works for your format.
Your clients, your service, our space
See the studio before you book.
Book a studio tour
Next step
Come see the space.
See the table and mat area together, and ask how much floor space is available for your session format.
Tours take about 20 minutes at 41 Union Square West, Suite 501, New York, NY 10003. Prefer to talk first? Call (917) 999-8553.