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Studio Rental & Independent Practice Guides

Practical, specific writing for independent Pilates instructors, stretch therapists and personal trainers in New York City — real market rates, licensing and insurance, renting vs. leasing math, and how to build an independent client base.

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Fitness & Wellness

Looksmaxxing, Lifemaxxing, and Biohacking… Oh My!

These days, prepping for the future is all about looksmaxxing, lifemaxxing, and biohacking. Wanting to live forever isn’t a new phenomenon, but now, we have tech to help.

September 14, 20263 min read

Fitness & Wellness

Fall Reset: Restart A Routine That Doesn’t Suck

This isn’t a blog post about going hard this fall. It’s about soft starts and getting back to the routines you’re craving.

August 28, 20263 min read

Fitness & Wellness

Fitness Wearables - Promoting Mindful Movement or Creating App Addicts?

Fitness technology ownership is at an all-time high, you can track everything from sleep to heart rate variability. However, over-reliance on trackers often detaches us from actual body awareness.

August 14, 20263 min read

Pilates

40 Days of Fitness Challenge

It still feels weird to type. I see myself as 23 years old, and truth be told, I treat my body the same way. Before I turned 25, I ran 2 half-marathons. I never trained for a single one. I…

July 29, 20263 min read

Fitness & Wellness

Protein: A Magical Cure-All or Overhyped Fad?

Protein popcorn. Protein water. Protein Pop-Tarts. Starbucks’ protein cold foam. Protein gummy candy. Is there anything that can’t be protein-ified?

July 16, 20262 min read

Fitness & Wellness

GLP-1 Muscle Loss is No Match for These Exercises

How can you take GLP-1 like a champion, in a way that preserves muscle and bone density, improves your heart and lung health, and prevents weight gain?

July 2, 20263 min read

Fitness & Wellness

Work Out Smarter, Not Harder

No pain, no gain is so “late 1900s.” You don’t need to, nor **should** you, max out your workouts every time. People are swapping traditional sweat sessions for something smarter and gentler. And…

June 11, 20263 min read

Pilates

Longevity & Functional Fitness: Trends Your Body REALLY Needs

Humans have exercised since ancient times. A document from 600 BCE records that a physician named Susruta prescribed exercise as something that “should be taken every day.” Through the…

May 30, 20263 min read

Fitness & Wellness

The Modern Stoop-Sitter’s Guide to Hip Mobility

If your hips are decidedly un-Shakira-like, face the truth and loosen up with massage and Pilates for hip mobility.

May 4, 20262 min read

Pilates

Taxes, Belly Fat, and Pilates

Tax season is upon us. If you haven’t started, I’m going to recommend you bookmark this page and go call your CPA ASAP. Even without Uncle Sam demanding your dollars, adulting is stressful.…

April 2, 20263 min read

Fitness & Wellness

Don’t Let a (Spring) Break in Routine Pause Your Progress

Have you ever wondered why flight attendants advise you to put on your own mask before helping others? If you pass out, you’re no help to anyone. When you take care of yourself, you’re…

March 16, 20262 min read

Pilates

Pilates: Your Strategic Weapon for Perimenopause & Menopause

For those navigating hormonal shifts, Pilates does all that — and more.

March 2, 20265 min read

Pilates

Feel the BURN: Scorch Calories and See Results!

Are you a Pilates pro looking for a little something extra? Are you a newbie who wants to see MAJOR progress in minimal time?

January 19, 20262 min read

Fitness & Wellness

Don’t Set a Resolution for 2026

Forget the punishing schedules and unattainable goals of the new year. Instead of a resolution, discover how to tune into what your body truly needs.

December 14, 20253 min read

Pilates

Enhancewell Collective’s 2025 Holiday Gift Guide

Mariah Carey’s hitting all the high notes in All I Want for Christmas Is Youin every store you visit, and the countdown to the holidays is officially here. How’s your shopping going? If…

November 20, 20253 min read

Fitness & Wellness

The Turkey Trot Timeline: Pre-Feast Burn or Post-Meal Walk?

‘Tis the season for lots of eating. Having a portion of Aunt Hilda’s delicious (and calorie-rich) sweet potato casserole is a non-negotiable. If you don’t want to give up anything…

November 3, 20253 min read

Pilates

Pumpkin Pilates: Incorporate Pumpkin Spice Into Your Workout

Hey there, Pumpkin! We’re sure you’ve thought of using the gourd of the season in your decor… but have you considered incorporating it into your workouts?

October 10, 20253 min read

Fitness & Wellness

Empty Nest (Until 3 PM): Prioritizing Fitness With School-Aged Kids

We all sang “School’s out for summer, School’s out forever,” knowing that soon the kids would be “bored to pieces,” and we were counting down the days until the school bell rang again in…

October 3, 20253 min read

Pilates

Pilates Is NOT Strength Training

The news these days is full of us-versus-them arguments. The message is clear: if you’re not with us, you’re against us.

September 16, 20253 min read

Fitness & Wellness

Sleep: The Unspoken Hero in Fitness

For years, we’ve talked about “beauty rest,” considering a full night’s sleep a sign of laziness or something that’s only attainable for some. But it’s time sleep got a rebrand. What…

September 1, 20253 min read

Fitness & Wellness

Confession of a Fitness Professional: I Was Intimidated by the Gym

Antoni here, and I’m taking over the blog today because I’ve got a confession to make.

August 20, 20253 min read

Pilates

Teamwork Makes the Dream Work: Meet Enhancewell Collective!

Some things are just better together. Peanut butter and jelly. Salt and pepper. Ben Affleck and Matt Damon.

August 1, 20253 min read

Fitness & Wellness

AI: How it Can (and Can’t) Empower Your Fitness Journey

AI is here, and it’s not going anywhere. People are using it for everything from writing school essays to palm reading. Some even use it in lieu of therapy or for making decisions for…

July 11, 20253 min read

Pilates

Decoding Pilates Jargon: A Beginner’s Guide

Stepping into your first Pilates class can feel like learning a new language. Unfamiliar phrases like “Scoop your abs,” “neutral spine,” and “imprint” can leave a newcomer feeling lost. At…

June 30, 20253 min read

Pilates

Real Men Do Pilates: Breaking the “Girls-Only” Stereotype

Pilates is often framed as a “sport for girls.” After all, it focuses on lengthening and strengthening in a softer way than, say, football or pumping iron. But sports have no gender.…

June 17, 20252 min read

Fitness & Wellness

Don't Sweat It: Hydration Tips for Hot Weather Workouts

Dua Lipa sings "Hotter than Hell" about a relationship, but it's also a great descriptor of the weather this summer. If you haven't given up on your fitness habits because of the sweat-inducing…

May 30, 20253 min read

Pilates

From OW to WOW: Pilates Reformer for Injuries

Getting injured is the worst. The pain, the cost of treatment, and then, the dreaded recovery period that leaves you wondering: “Will my body ever work the way it’s supposed to again?” We…

May 19, 20252 min read

Pilates

Beyond the Mat: The Wall Tower Might Be Your Next Pilates Love

If you’re familiar with Pilates, you know the power of controlled movement for building strength and flexibility. We talked about whether the reformer is worth the hype a few weeks ago. (It…

May 2, 20253 min read

Pilates

Meet Enhancewell Studio Manager: Dana Chau

Today, you’re in for a treat! We’re interviewing Dana Chau, Enhancewell’s Pilates Lead and Studio Manager. If you’ve visited us in person, you’ve experienced her vivacious, bubbly…

April 17, 20259 min read

Pilates

Reformer Pilates: Is it worth the hype?

You’ve seen the sleek machines, the toned physiques, and the promises of a super strong core. But is Reformer Pilates really worth all the hype? With the opening of our brand new studio in…

April 7, 20253 min read

Pilates

Enhancewell Grand Opening

Put this on your calendar! The Grand Opening of our live, in-person Enhancewell Pilates studio is March 31, 2025, at 41 Union Square West in Manhattan, New York!

March 25, 20252 min read

Fitness & Wellness

No crunches required: 5 abs-olutely awesome core exercises

When you hear “core workout,” what’s your first thought? If you’re thinking crunches and reaching for the “X” at the top of this page, WAIT! While crunches have their place (somewhere far…

March 6, 20253 min read

Fitness & Wellness

Oura vs WHOOP: Fashion and functionality face-off

If you know me, you know I’m never without my WHOOP. The minimalist, screen-free fitness wearable auto-tracks my activity. But then, I got an Oura ring for Christmas. The smart ring is so…

February 14, 20253 min read

Fitness & Wellness

Why functional fitness is your secret weapon after 40

Aging sucks. After 40, bouncing back from workouts can feel akin to trying to bounce a bowling ball, and old injuries you thought were healed are hurting again. You’ve got two choices. Plop…

February 3, 20253 min read

Fitness & Wellness

Outsmart aging: The power of HIIT for senior brain health

HIIT training for seniors is a great way to improve cardiorespiratory function while offering cognitive benefits.

January 24, 20253 min read

Fitness & Wellness

Beyond the Studio: Scaling Your Fitness Brand

If you’re hoping for the “silver bullet” that will magically take your brand from one location to one in every major city, we hate to disappoint you. Scaling your business requires a…

January 17, 20253 min read

Fitness & Wellness

Feel the beat: understanding your resting heart rate

Have you ever been advised to "follow your heart"? It's good advice on matters of love, but it's even better advice for fitness. Today, we're talking about your resting heart rate (RHR) and why it…

January 6, 20253 min read

Fitness & Wellness

Break your sugar addiction before Santa arrives

Break free from sugar's sticky grip and reclaim your health (and maybe even your willpower) this festive season and beyond. This article shares practical tips to help silence those cravings and…

December 18, 20243 min read

Fitness & Wellness

Do you have dead butt syndrome?

We’ve all had forgetful moments here and there: “Where did I leave my keys?” “Did I remember to turn off the stove?” etc. But have you ever had an entire body part forget to do its job?

December 6, 20243 min read

Fitness & Wellness

The Future of Fitness: A Hybrid Solution

Until the COVID-19 pandemic, fitness was primarily an in-person activity. People worked out with trainers in gyms and took classes at studios. Then, everything changed. In March 2020, the…

November 26, 20243 min read

Fitness & Wellness

Turkey, Thankfulness, and Training?!

What comes to mind when you think of Thanksgiving? Is it turkey? Pumpkin pie? Green bean casserole? It’s the season for overeating, but the real reason for the season is gratitude. Did you…

November 13, 20243 min read

Fitness & Wellness

The Great Outdoors - why it's even better in autumn

It's that time of year— we've traded bikinis and sandals for beanies and cozy sweaters. You’re definitely not alone if you’re tempted to start the Harry Potter series for the 18th time and huddle…

November 1, 20242 min read

Fitness & Wellness

Cracking the Fitness Code: Selling in a Saturated Market

These days, it seems like every other person you meet is in the fitness industry. With so many coaches, trainers, and gym owners, is it even worth getting into the wellness business?

October 25, 20243 min read

Fitness & Wellness

DIY electrolyte drinks: Homemade sports drink alternatives

The average human is 41-73% water, so staying hydrated is super important. Unfortunately, those mass-produced electrolyte drinks you can buy at the grocery store can really start to make a…

October 16, 20243 min read

Fitness & Wellness

Why exercise is good— even if you’re not seeing results

Avocado. Olive oil. Nuts. Eggs. Salmon. We’ve heard all about the “good fats” you need in your diet.

October 3, 20242 min read

Fitness & Wellness

Meet the trainer: Antoni Luke-Akagi Q&A

Continuing our Meet the Trainer series, today, we’re giving you a peek into the story of the man behind the brand— Enhancewell Fitness founder, Antoni Luke-Akagi.

September 16, 20243 min read

Fitness & Wellness

The cost of losing clients (it’s higher than you think)

It costs more to attract a new customer than to retain an existing one. So why do businesses spend so much time and money on acquisition while neglecting current customers?

August 20, 20243 min read

Fitness & Wellness

High blood pressure? It’s time to get low, low, low…

You don’t need Apple Bottom jeans or boots with the fur if you want to get low, low, low (blood pressure). Instead, you need a fitness plan that works. For years, we’ve heard that aerobic…

August 12, 20243 min read

Fitness & Wellness

Work out during work hours: office-approved fitness

Life's busy. Between work, errands, and friends and family, finding time for exercise can feel like searching for a needle in a haystack. But multitasking is so hot right now, and we've got some…

August 4, 20242 min read

Fitness & Wellness

Your next meal should be from the year 3000

Let’s face it, foodies. We all get stuck in a bit of a rut sometimes. Chicken, broccoli, brown rice on repeat. Don’t get us wrong, it’s a classic for a reason, but wouldn’t it be nice to…

July 11, 20243 min read

Fitness & Wellness

All-day abs: easy ways to add core exercises throughout your day

Let’s face it, our abs aren’t always top of mind. Between work, family, and the siren’s call of Domino’s, core exercises can easily get pushed to the back burner. But here’s something we…

June 28, 20243 min read

Fitness & Wellness

The secret to success (according to Amazon’s CEO)

There’s no denying that something special is happening at Amazon. What began as an online marketplace for books in Jeff Bezos’ garage is now the largest online retailer in the world. So…

June 13, 20243 min read

Fitness & Wellness

Muscles playing hide and seek? Don’t let your gains disappear!

Ever raided your college athletic gear, only to find your old jersey drowning you like a deflated pool float? Muscle loss is no joke. It’s a natural side effect of aging, but with a few…

June 1, 20243 min read

Fitness & Wellness

Headaches post-workout? Here's how to avoid them!

Working out can be a real headache—literally. An exercise headache, also known as an exertion headache, is pain that occurs during or right after physical activity. If you've ever experienced a…

May 22, 20242 min read

Fitness & Wellness

Fatty foods vs. the brain

Indulging in the occasional treat is normal, but Big Macs aren't just dangerous to your waistline—they can also be bad for your brain health. Today, we're diving into the realm of junk food to…

May 1, 20242 min read

Fitness & Wellness

The most important sleep phase (it's not what you think it is)

Spoiler alert! Your most important sleep phase isn't REM. If you want to learn what experts say is the most crucial phase of sleep and find out how you can enhance your time in that stage, stay…

April 19, 20243 min read

Fitness & Wellness

AI: Will it take your job or help you succeed?

AI is here, and it's not going anywhere. Instead of disparaging the technology or feeling shame when you rely on a computer to complete work you once did, you must learn to harness its power—…

April 17, 20242 min read

Fitness & Wellness

Healthcare, PTO, and... Fitness? Why workouts are a worthy workplace benefit

Is the only reason to go to the gym to get pumped up like Arnold Schwarzenegger à la 1970s or slim down like Kate Hudson?

March 31, 20242 min read

Fitness & Wellness

Chew your calories

Calories are a good thing. (Yes, you read that right.) Diet culture promotes cutting calories, but your body needs the energy from calories to function correctly. That being said, some…

March 12, 20242 min read

Fitness & Wellness

Fitness after 40: why and how to get fit now

Forty may be the new thirty in terms of career, family goals, and fashion, but the body keeps the score. The CDC asked American adults, “Would you say your health in general is excellent…

March 4, 20243 min read

Costs & Pricing

Renting Pilates Studio Space vs. Opening Your Own Studio: The Real Math

Reformers cost real money, leases lock you in for years, and most instructors overestimate how many hours they'll actually book. Here's the math before you sign anything.

March 4, 20248 min read

Fitness & Wellness

You’re probably sitting wrong: the dangers of leg-crossing

Don’t move. Don’t think about it. Just answer honestly: how are you sitting right now?

February 22, 20243 min read

Fitness & Wellness

Fitness failure: Does your gym have these 2 things?

Did you know that more than 64 million Americans have a gym membership? While 21% of those gym members report working out daily, 18% say they never use their membership. What a waste of…

February 4, 20242 min read

Fitness & Wellness

Have a cold? Try this exercise!

If you're one of the few who managed to avoid a cold, flu, or COVID this winter, congratulations! For the rest of us, we know just how miserable it is to feel sick and not have much reprieve from…

January 19, 20242 min read

Fitness & Wellness

SMASH your diet

Although you’re likely to see lots of posts encouraging you to “smash your goals” during this time of year, that’s not what this post is about. We want you to SMASH your diet by eating more…

January 10, 20242 min read

Fitness & Wellness

Sleep better: no pills required

If you've gotten used to relying on sleeping pills to help you catch some ZZZs, you might wonder whether you'll be filling that prescription forever. Thankfully, natural remedies and sleep…

December 19, 20233 min read

Fitness & Wellness

The hidden health benefits of shopping

While we understand that a lot of people have holiday fatigue and maybe even hate the craze of shopping during the festive season, we found some good news for you. We hope you appreciate…

December 5, 20233 min read

Fitness & Wellness

It's science: this ONE exercise is proven to reduce stress

If I offered you a magic pill that could reduce stress levels, boost happy hormones, improve your memory, aid in learning new things, AND boost muscle tone, would you take it?

November 22, 20232 min read

Fitness & Wellness

A Thanksgiving practice that's better than pie

Over the next several days, the topic of gratitude will be at the forefront of many conversations. Well, that **and** pumpkin pie. But Thanksgiving isn't just a holiday— it's a practice that can…

November 15, 20232 min read

Fitness & Wellness

Your sleep (or lack thereof) is sabotaging your fitness goals

Have you ever noticed that your mindless snacking tendencies tend to increase after a sleepless night? The grumbling in your stomach isn’t a coincidence. In addition to the bags under your…

November 7, 20233 min read

Fitness & Wellness

Stand your way to better health

*"Time to stretch your legs a bit?"* - Oura

October 23, 20232 min read

Fitness & Wellness

Middle age, peak fitness: 4 ways to enhance your workout

Workouts are important at every age, but as we age, the type of exercise and time spent on fitness per week is even more important. This blog post will help you create a plan for workouts post-40…

October 10, 20233 min read

Fitness & Wellness

The importance of routine + 3 routines you need in your life

Brushing your teeth. Putting on a seatbelt. Locking the door as you leave your home. Some things are just routine. You do them so often that you don't even have to think about them. Routines like…

September 25, 20233 min read

Fitness & Wellness

Say "so long" to your morning coffee

We hate to be the bearer of bad news, but your daily routine might be causing more harm than good. Today, we're talking about the dark side of your dark roast and how you can boost your energy…

September 7, 20233 min read

Fitness & Wellness

These fake health foods are sabotaging your fitness goals

I have a friend who was training with a group for her first half marathon and got a little addicted to Clif Chocolate Chip protein bars. She'd meet the group, take off for a run, and end up back…

August 25, 20233 min read

Fitness & Wellness

Get off the couch: reconditioning mode activated!

If your summer was spent by the pool, hiding from the heat in air conditioning, or carting kids from one summer activity to the next, way to go— fall is just around the corner! No one could fault…

August 11, 20233 min read

Fitness & Wellness

The single most important exercise

There are so many ways to get fit. However, one exercise pushes its way past the rest. That's right. We're talking about the push-up.

July 27, 20233 min read

Fitness & Wellness

4 Summer Slimming Tips

It's swimsuit season, and while we believe every body is a bikini body, summertime is a great time to commit to treating your body well while building muscle. In this blog post, we'll talk about…

July 4, 20233 min read

Fitness & Wellness

How to be happier

**Warner**: "You got into Harvard Law?"

June 19, 20233 min read

Fitness & Wellness

A deep sigh of (stress) relief

Life is stressful. Work. Kids. Responsibilities. Traffic. Terrible drivers. So much of it is out of our control, setting us on the road to Stress City, population: You.

June 9, 20232 min read

Fitness & Wellness

More than smoothies... 6 ways to use protein powder

Popeye the Sailor credits spinach for his bulging muscles. While we'd never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat.…

May 24, 20232 min read

Fitness & Wellness

No time to exercise? Achieve results with a busy schedule

You don't need to live at the gym or slack on your responsibilities to prioritize your fitness. Short bursts of fitness and a little organization go a long way on the road to wellness.

May 9, 20233 min read

Fitness & Wellness

Common office injuries and how to avoid them

Is working from a desk a pain in the back? Whether you're working from a desk in an office or hunched over on your couch as you work from home, you'll likely experience some level of pain. You…

April 19, 20233 min read

Fitness & Wellness

Resistance is futile: lean into your cravings

When it comes to cravings, saying "no" isn't always the best course of action. There are often legitimate reasons for the cravings, and opting for a low-cal substitute leaves you feeling…

April 1, 20232 min read

Fitness & Wellness

Sleep hacks you need to try if you have trouble catching ZZZs

If you have trouble going to sleep or find yourself waking up in the middle of the night, try these four sleep hacks and prepare to feel rested in the morning!

March 20, 20233 min read

Fitness & Wellness

Do as the Nordics do

When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from…

March 6, 20233 min read

Fitness & Wellness

Are you a little ✨extra✨? The consequences of overtraining

Discover how overexertion and exercising through pain can cause long-term damage and how to know when to stop pushing. In the wise words of the icon Ice Cube, "chickity-check yo' self before you…

February 21, 20233 min read

Fitness & Wellness

Discounted chocolate day and the death of the New Year's resolution

One month ago, [New Year's resolutions](https://www.antonil.sg-host.com/3-ways-to-market-your-gym-for-new-years-resolution) were the conversation on everyone's lips. Now, those same lips are…

February 13, 20233 min read

Fitness & Wellness

4 Exercises for menopause: don't pause the workouts

The word "pause" may be right there in the name, but there's no need to stop your workouts during menopause. In fact, exercise can help you shed menopausal weight gain, strengthen your bones, and…

February 2, 20232 min read

Fitness & Wellness

The SADdest time of the year: How to beat the winter blues

It's the SADdest time of year— that is, the time of year when Seasonal Affective Disorder is in full swing. Here's how you can beat the winter blues.

January 18, 20232 min read

Fitness & Wellness

Cold water is good for you

Whether you drink it or bathe in it, cold water is the beauty hack we all need. Check out the benefits of drinking and dunking yourself in cold water.

January 3, 20233 min read

Fitness & Wellness

Safety tips for incredible winter workouts

Keeping up your fitness routine in colder weather can be dangerous. Learn about the risks of exercising in winter and how to work out safely.

December 13, 20223 min read

Fitness & Wellness

What to eat (and avoid) for better sleep

Don't you hate it when you're nestled all snug in your bed, but you can't get visions of sugar plums to dance in your head? There are all kinds of reasons why you might have trouble getting to…

December 4, 20223 min read

Fitness & Wellness

Fall foods for a healthy gut

These five fall foods are great for gut health — and taste great, too! Incorporate them into your celebrations for external happiness that matches the insides.

November 20, 20223 min read

Fitness & Wellness

Oh my gourd! 4 ways to use pumpkin in your self-care routine

Pumpkin has some incredible beauty benefits, and after reading this blog post, you're sure to look at pumpkin as so much more than just a spiced coffee flavor.

November 7, 20222 min read

Fitness & Wellness

Fitness can’t wait until tomorrow

There’s always another reason why now isn’t a good time to start a new fitness routine, have healthier eating habits, or make other positive life changes. Well, here’s your favorite virtual…

October 26, 20223 min read

Fitness & Wellness

Fighting the sugar monster: how to cut sugar cravings

"Everyone here knows that Halloween was invented by the candy companies. It's a conspiracy." Max, *Hocus Pocus*

October 12, 20223 min read

Fitness & Wellness

Mood-boosting songs to add to your fitness playlist

The perfect fitness playlist is tricky to create, but the ability to amp up a virtual classroom with the push of a Spotify button is priceless.

September 22, 20223 min read

Fitness & Wellness

What kind of protein should you use post-workout?

Everyone knows the post-party is where it’s at. Aside from the recent Don’t Worry Darling press tour, most celebrity scandals come straight from the party after the party! Think of your…

September 12, 20223 min read

Fitness & Wellness

Ouch! What should I do if I feel pain during or after a workout?

Some pain is good; it indicates muscles being torn down and rebuilt to build muscles. Other times, pain suggests injury. What’s the difference between good pain and bad? How should you…

August 22, 20223 min read

Recipes

Matcha-Coconut Chia Pudding

May is Mental Health Awareness Month, and in the spirit of mental health, I created a recipe that aids in mental acuity and overall emotional wellbeing. Kicking off your metabolism and stabilizing…

August 21, 20221 min read

Fitness & Wellness

Top tips for staying safe during summer workouts

It’s getting hot in here, so… Stay hydrated and listen to your body! (What did you think we were going to say!?) According to NASA, this summer is one of the hottest on record, but you…

August 16, 20223 min read

Fitness & Wellness

Grow your business with teamwork

You’ve heard the saying “teamwork makes the dream work,” and it’s true. No one can accomplish their goals alone— nor should they. Today, we’re talking about a few ways to gain support for…

August 15, 20223 min read

Recipes

Braised Beef Short Ribs with Dried Cherries and Red Wine

This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished…

August 4, 20222 min read

Fitness & Wellness

Increase your flexibility with these yoga stretches

Flexibility. It’s not just for gymnasts, yoga masters, and cheerleaders. Maybe you want more mobility, a straighter posture, and better muscle coordination? Or perhaps you want to reduce your…

July 26, 20223 min read

Fitness & Wellness

Sweet summertime: 3 snacks without all the sugar

Summertime is the season of popsicles, ice cream, and snowcones. Sugary treats are a sweet way to cool down as the temperatures rise. But what if you’re trying to cut refined sugar out of your…

July 22, 20223 min read

Recipes

Yogurt-Rubbed Cast-Iron Roast Chicken

The winter slog of February seems to be the perfect time for a one-pan meal (read: it’s cold and our, or at least my, inspiration is sorely lagging). This pan-roasted chicken is the basis for 2…

July 18, 20223 min read

Fitness & Wellness

Why is protein so important?

If you paid attention in high school science, you’d remember that protein is the building block of life. There isn’t a single cell in your body that lacks protein– it’s THAT important. You’ve…

July 12, 20223 min read

Recipes

Beach Season Scallop Ceviche

If the theme of this summer is kicking off a few extra pandemic pounds for beach season, this recipe is the perfect fit. It’s also is extremely versatile, so it’s a perfect base for a lite,…

July 12, 20221 min read

Fitness & Wellness

A sweet story about back pain

Hey, y’all! My name is Brittany, and I’m taking over the Enhancewell Fitness blog today. I’m a Texan living in Lisbon, Portugal, and I’m the Chief Wanderer and Dessert-Eater at [The Sweet…

July 7, 20221 min read

Fitness & Wellness

Gym tech: 5 wearable fitness technology tools

Fitness isn’t just physical anymore– it’s technological, too! With the rise of technology in fitness and wearable fitness technology, it’s easier than ever to track your progress. Gym tech…

July 7, 20223 min read

Fitness & Wellness

When workouts aren't enough: the problem with hormones

Are you working out, eating well, and not noticing a single change in your body? The answer may not be in repetitions or portion control. Your hormones may be to blame.

July 6, 20223 min read

Fitness & Wellness

Have you focused on your breathing today?

Try this! Take a deep breath in through your nose and exhale out through your nose repeat five more times. Feel different? Feel more relaxed? You have just activated your parasympathetic system,…

July 6, 20222 min read

Fitness & Wellness

4 benefits of online fitness training programs

Getting into a solid workout routine isn’t always easy. You have plenty going on that it can be difficult to find time to get to the gym, so it’s understandable if you want to binge your…

July 6, 20223 min read

Fitness & Wellness

Say goodbye to the burpee: 7 benefits of static hold, low-impact exercises

If you’ve been running all over town (literally) on your quest for fitness, you’re not alone. We’ve been told that workouts should include weightlifting, running, and pushups. No pain, no…

July 6, 20228 min read

Pilates

Guide to Enhancewell Fitness’ online pilates-inspired classes

As home workouts have become increasingly popular over time, online pilates-inspired classes have shared in the benefits of this as more people sign up for them. They’re a low-impact…

July 5, 20224 min read

Pilates

Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now, would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you!…

July 5, 20224 min read

Recipes

Southeast Asian-Inspired Chicken Broth

This broth takes that roast chicken you just made and spins its flavors from seasonal greenmarket to Southeast Asia. It’s great by itself when you’re a little run down, or fridge it or freezer it…

July 3, 20221 min read

Fitness & Wellness

Quitter's Day is upon us

It’s January. The gyms are full of newfound fitness enthusiasts and the pavements are being pounded by resolution-fueled runners. New year, new me– right?

July 2, 20223 min read

Recipes

The Freshest Summer Tomato Sauce

Tomato season 2022 is finally here and I’ve been craving this fresh and simple pasta sauce for weeks now, so I’m guessing I’m not alone in wanting a good bowl of summery pasta! Grilled vegs and…

July 1, 20222 min read

Fitness & Wellness

How one-on-one private training helps you avoid injuries

Getting the help of a fitness instructor is one of the most reliable ways available to avoid injuries while performing your workout. This is a large part of their professional…

June 29, 20223 min read

Fitness & Wellness

Six easy fitness tips

So you want to get fit? We applaud you! Deciding to make a life change is huge, and we’re here to support you. Follow these six easy fitness tips to get started on your fitness journey.

June 27, 20223 min read

Recipes

Mac & Cheese

This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few…

June 25, 20223 min read

Recipes

Watermelon Salad with Feta, Olives, Mint & Basil

This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese…

June 8, 20221 min read

Fitness & Wellness

Jump for joy (not for exercise) with this low-impact cardio workout

Jumping and hopping may be fine for the Easter Bunny, but it’s not recommended for people recovering from injuries or those who suffer from joint pain. When planning a cardio routine, you’ll find…

June 6, 20223 min read

Recipes

Buckwheat Brunette Brownies

These brownies are a great, completely gluten-free dessert that doesn’t taste “gluten-free.” The tahini swirl adds a nice boost of extra protein and healthy omega-3 fats as well.

May 25, 20222 min read

Fitness & Wellness

These 6 facts prove online fitness is the health trend of the future

I’m no fortune teller, but the future of fitness is clear– online workouts are here to stay. What began as a way to maintain an exercise routine in lockdown has exploded into a virtual…

May 6, 20223 min read

Recipes

Spring Fling Quiche

Quiche is one of those glorious egg dishes that toes the line between healthy and indulgent. I’m loading this version up to err on the side of healthy so Antoni doesn’t get mad at me. Actually, I…

March 25, 20223 min read

Fitness & Wellness

You’re hired: tips for finding (and keeping) employees

More than 38 million workers quit their jobs in 2021. You’ve likely felt the impact of the Great Resignation somewhere in your life– extended wait times at restaurants, expanded delivery…

January 17, 20221 min read

Fitness & Wellness

The 6 best core exercises (with sliders)

Are you ready to work on your six-pack, strengthen your core, and reduce back injuries? If you’ve answered AB-solutely, Enhancewell Fitness has your back (and your middle)! We’ve put…

January 6, 20223 min read

Recipes

January Reset/Winter Squash and Red Lentil Curry

Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely…

January 4, 20221 min read

Recipes

Winter Squash with Sage, Pomegranate & Hazelnut

We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and…

December 5, 20212 min read

Pilates

What to expect from online pilates classes

If you’re used to getting your pilates fix in a studio, the shift to online pilates classes can seem intimidating. How will I hit the right poses without a teacher physically present? Will…

November 22, 20213 min read

Recipes

Apple-Cherry Tomato-Thai Basil Salad

This salad weaves together the melding of seasons, highlighting the very end of late summer with tomatoes and fresh aromatic herbs, with the very beginning of autumn and deeper, warming…

November 15, 20212 min read

Fitness & Wellness

Revitalize your wellness brand with business growth and development

The fitness world has seen significant changes over the last year. With gym sweeping closures coming as a result of the COVID-19 pandemic and people rethinking the way they approach their…

November 15, 20213 min read

Recipes

Warming Butternut Squash Soup with Tomato and Ginger

In Ayurveda, autumn is the season of ‘Vata’ – the ether/air-movement element that brings upon dryness, “rough” windiness, and dehydration. In traditional Chinese medicine dryness and wind…

November 4, 20213 min read

Fitness & Wellness

Do I need a personalized fitness program? Yes, here’s why

Sticking to a regular exercise routine can be hard. You have a busy schedule and it’s normal to want to spend the night on the couch watching Netflix after a long day. What’s more, exercising can…

October 16, 20213 min read

Recipes

Roasted Root Vegetables with Pumpkinseed Pesto

A deliciously hearty side dish perfect for Thanksgiving, or any time now that we’re shifting from fall to winter. Pumpkinseeds add a nice boost of plant-based protein and healthy omega-3 fats to…

October 12, 20212 min read

Fitness & Wellness

Obsessed with abs: 5 workouts to tone your obliques

February is the month of love. Love = Great! Love handles = Less great.

July 4, 20214 min read

Studio Rental & Independent Practice Guides

Every article

Looksmaxxing, Lifemaxxing, and Biohacking… Oh My!

Fall Reset: Restart A Routine That Doesn’t Suck

Fitness Wearables - Promoting Mindful Movement or Creating App Addicts?

40 Days of Fitness Challenge

Protein: A Magical Cure-All or Overhyped Fad?

GLP-1 Muscle Loss is No Match for These Exercises

Work Out Smarter, Not Harder

Longevity & Functional Fitness: Trends Your Body REALLY Needs

The Modern Stoop-Sitter’s Guide to Hip Mobility

Taxes, Belly Fat, and Pilates

Don’t Let a (Spring) Break in Routine Pause Your Progress

Pilates: Your Strategic Weapon for Perimenopause & Menopause

Feel the BURN: Scorch Calories and See Results!

Don’t Set a Resolution for 2026

Enhancewell Collective’s 2025 Holiday Gift Guide

The Turkey Trot Timeline: Pre-Feast Burn or Post-Meal Walk?

Pumpkin Pilates: Incorporate Pumpkin *Spice* Into Your Workout

Empty Nest (Until 3 PM): Prioritizing Fitness With School-Aged Kids

Pilates Is NOT Strength Training

Sleep: The Unspoken Hero in Fitness

Confession of a Fitness Professional: I Was Intimidated by the Gym

Teamwork Makes the Dream Work: Meet Enhancewell Collective!

AI: How it Can (and Can’t) Empower Your Fitness Journey

Decoding Pilates Jargon: A Beginner’s Guide

Real Men Do Pilates: Breaking the “Girls-Only” Stereotype

Don't Sweat It: Hydration Tips for Hot Weather Workouts

From OW to WOW: Pilates Reformer for Injuries

Beyond the Mat: The Wall Tower Might Be Your Next Pilates Love

Meet Enhancewell Studio Manager: Dana Chau

Reformer Pilates: Is it worth the hype?

Enhancewell Grand Opening

No crunches required: 5 abs-olutely awesome core exercises

Oura vs WHOOP: Fashion and functionality face-off

Why functional fitness is your secret weapon after 40

Outsmart aging: The power of HIIT for senior brain health

Beyond the Studio: Scaling Your Fitness Brand

Feel the beat: understanding your resting heart rate

Break your sugar addiction before Santa arrives

Do you have dead butt syndrome?

The Future of Fitness: A Hybrid Solution

Turkey, Thankfulness, and Training?!

The Great Outdoors - why it's even better in autumn

Cracking the Fitness Code: Selling in a Saturated Market

​​DIY electrolyte drinks: Homemade sports drink alternatives

Why exercise is good— even if you’re not seeing results

Meet the trainer: Antoni Luke-Akagi Q&A

The cost of losing clients (it’s higher than you think)

​​High blood pressure? It’s time to get low, low, low…

Work out during work hours: office-approved fitness

Your next meal should be from the year 3000

All-day abs: easy ways to add core exercises throughout your day

The secret to success (according to Amazon’s CEO)

Muscles playing hide and seek? Don’t let your gains disappear!

​​Headaches post-workout? Here's how to avoid them!

Fatty foods vs. the brain

The most important sleep phase (it's not what you think it is)

AI: Will it take your job or help you succeed?

Healthcare, PTO, and... Fitness? Why workouts are a worthy workplace benefit

Chew your calories

Fitness after 40: why and how to get fit now

Renting Pilates Studio Space vs. Opening Your Own Studio: The Real Math

You’re probably sitting wrong: the dangers of leg-crossing

Fitness failure: Does your gym have these 2 things?

​​Have a cold? Try this exercise!

SMASH your diet

Sleep better: no pills required

The hidden health benefits of shopping

It's science: this ONE exercise is proven to reduce stress

A Thanksgiving practice that's better than pie

Your sleep (or lack thereof) is sabotaging your fitness goals

Stand your way to better health

Middle age, peak fitness: 4 ways to enhance your workout

The importance of routine + 3 routines you need in your life

Say "so long" to your morning coffee

These fake health foods are sabotaging your fitness goals

Get off the couch: reconditioning mode activated!

The single most important exercise

4 Summer Slimming Tips

Pumpkin Pilates: Incorporate Pumpkin Spice Into Your Workout

DIY electrolyte drinks: Homemade sports drink alternatives

High blood pressure? It’s time to get low, low, low…

Headaches post-workout? Here's how to avoid them!

Have a cold? Try this exercise!

Watermelon Salad with Feta, Olives, Mint & Basil